3 Eye Diseases To Look Out For And How To Prevent Them

Our vision is undeniably one of the most crucial human senses. Without it, many basic tasks become difficult or impossible altogether. You can slowly lose your sight due to age, weight, diet and other factors. Manzanilla Sophia brings you this informative blog to make you aware of these diseases and how you can take care of your visual health.

Macular Degeneration

Known by its initials ARMD which stand for age-related macular disease. This is a disease that affects your center field of vision, meaning when you look straight ahead, not left nor right. So, what is the Macula? It is the circular area at the very center of your retina which allows you to see what’s directly in front of you and it’s located at the very back of the eyeball.

Older folks, when affected with this disease, begin to see a blurred spot in the center of their vision. This blurred spot can start small but can expand and get dark over time. Thereby, extremely limiting your vision. It will likely not cause you pure blindness but it may leave you legally bling over time.

High-Risk Factors:

1) Smoking:

We all know that using tobacco is detrimental to many organs. Tobacco also affects the chorioretinal tissues of the eye putting you at higher risk of ARMD and even early onset of macular disease. So if you are a smoker, consider limiting how many packets you consume or think about quitting completely. Your eyes will thank you and will remain healthy for years to come.

2) Low Antioxidant Diet:

Mom was right! Eat your veggies so you can grow healthy and strong. Turns out not eating your vegetables can have bigger repercussions than just upsetting your mother. Antioxidants found in vegetables such as carrots, potatoes, artichokes, spinach, beets, and more can be the path to eye health. These vegetables, among others, reduce oxidative stress and work as an anti-inflammatory, keeping your eyes working optimally for many years. 

3) Europeans/Whites:

Studies have suggested that African-american individuals have significantly lower rates of ARMD. Although more research needs to be done in the field. It has been noted that the cause could be higher tobacco use by caucasians. The studies align with the Japanese, where men turned out to suffer more from macular disease than women, again due to smoking. So, maybe just being white and having clear eyes won’t be the culprit but be aware.


Right behind the iris, the human eye has what’s called the crystalline lens. This lens’s primary function is to help refract light to be focused on the retina. When cataracts take over, the lens begins to darken, limiting your vision and affecting color perception. Usually, a yellowish layer will grow on it due to oxidation. It can be mild or severe. People with cataracts have a very hard time driving at night because headlights of oncoming vehicles will unfortunately hit the cataracts and light will then scatter all over, leaving you with a glare.

High-Risk Factors:

1) Genetics:

Unfortunately, 35-50% of cataract patients develop it due to genetics. Even babies can be born with it. 

2) Environmental Factors:

Smoking, steroids, medications, high blood sugar, and elevated oxidation all put you at a higher risk of cataracts.

3) Trauma:

If you hit your eye in a violent way, you may develop cataracts as well.


Each of your eyes has what’s called an optic nerve. This nerve is part of your central nervous system. If fluid builds up in the back of your eye it can cause nerve damage and therefore glaucoma. Glaucoma can leave you totally blind, which can be devastating. Glaucoma is the leading cause of blindness in adults and often sneaks up on them. People may be suffering from glaucoma and now know it. The only way to detect it is with special eye drops to numb your eye and then your ophthalmologist touches it with a special lens.  

High-Risk Factors:

African Americans:

As opposed to ARMD, glaucoma affects the African-american population the most. So if you fall under this category make sure to check your eyes at least once a year. 


If you already suffer from myopia, be certain to stay on top of your eye health, drink plenty of water, and eat antioxidants. Myopia patients are at a very high risk of developing glaucoma and even worse if they’re Asian. So visit your ophthalmologist at least once a year.

A healthy eye for the manzanilla sophia natural eye care blog

This is all for today, we hope you prioritize your eye health by staying active, eating well, drinking plenty of water, and managing your weight. You can also include eye drops like Manzanilla Sophia in your routine which will relieve your eyes and keep you going throughout the day. Chamomile has anti-inflammatory and antioxidant effects which are at the top of eye health. Remember, for a limited time you can get 10% off by using the code 10MANZANILLA on our amazon storefront. Order yours today, your eyes will thank you for it. Follow us on Pinterest, Facebook, and Instagram for more eye-health content.

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